Sorry for the double post today but there is a fun thing that I just found out and wanted to share! CrossFit Jai is going to be hosting a series of 2-hour Women’s lifting clinics taught by Juli Bauer (a former CrossFit Jai coach, author of PaleOMG, CrossFit competitor, and general badass). The first one is scheduled for Saturday June 30th from 12-2PM at CrossFit Jai in LoHi! Sorry fellas, this is Women ONLY! The cost is $50 and is open to anyone who has a basic knowledge and some experience with a snatch and a clean & jerk. Meaning, you don’t have to be a bodybuilder but you should have a basic knowledge and some experience with variations of the movements and not be asking, “Wait, what’s a snatch?”
The class is limited to 12 students so get in there! Select “Juli Bauer’s Lifting Seminar” on the calendar and it will take you to registration and payment options.
(PS, if you can’t make this one there will be more in the future that will cover different lifts, I will post them here once they become available!)