Don’t forget, Juli Bauer’s Women’s ONLY lifting class is THIS SATURDAY from 12-2 at CrossFit Jai (on 15th just north of I-25)!
This 2-hour class with cover the snatch and the clean & jerk. You don’t have to be a weightlifting expert, but some past experience with these lifts is required. Even if that includes falling flat on your butt while attempting a snatch with an empty bar like I did this morning. Yep.
The cost is $50 but it will be totally worth it.
CLICK HERE for more info and to register!
See you on Saturday… 🙂