Benchmark WOD Times & Max Lifts

FRAN:

3/29/12: 7:22 (35#, with push-ups instead of pull-ups)

8/13/12:

Me: 8:59 (55#, 2 bands for pull-ups)

BF: 7:36 Rx

HELEN:

4/5/12:

Me: 14:21 (using 20# KB and 3 resistance bands for the pull-ups)

BF: 10:32 (using 35# KB and 1 resistance band for the pull-ups)

5/9/12:

Me: 13:29 (30# KB and 2.5 resistance bands)

BF: 10:55 Rx

HAMMER:

4/23/12:

Me: 23:04, 45#

BF: 24:05, 115# first 3 reps, 95# last 2 reps

JACKIE:

4/30/12:

Me: 14:00 (35# thrusters and 3 bands for pull-ups)

BF: 10:01 (1 band for pull-ups)

5/29/12:

Me: 11:31 (35# thrusters and 2.5 bands)

BF: 8:24 (Rx)

KELLY:

7/6/12:

Me: 35:28 (20″ box, 10# WB)

BF: 28:47 (Rx)

GRACE:

7/9/12:

Me: 5:24 (65#)

BF: 7:52 (Rx)

ISABELLE:

8/10/12:

Me: 3:39 (45#)

BF: 5:34 (Rx)

BULL:

8/23/12:

Me: 52:13 (35#)

BF: 43:36 (65#, 100 DUs)

AMANDA:

8/25/12:

Me: 12:04 (55#, 3x pull-ups + ring dips, 1 band)

BF: 7:58 (95#, 2x jumping MUs)

BLAKE:

9/2/12:

Me: 37:47 (25# plate, 14# wall ball, 20″ box)

HOLLEYMAN:

9/11/12:

Me: 29:15 (85# first 10 reps, 75# last 20 reps, 2 pads for HSPU)

BF: 24+8 (30 minute time limit) (150#, Rx HSPU)

DEADLIFT: 

Me:

August: 145 lbs

BF:

August: 255 lbs

CLEAN & JERK:

Me:

May: 55

8/16/12: 90

BF:

May: 155

8/16/12: 165

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