Everyone knows that in a relationship, the Honey Moon Stage might be the most fun, but ultimately is the least meaningful. Sure, you get butterflies when you’re on your way to hang out, you try really hard to impress the other person all the time, and you might even wear deodorant when you go to see them (wait, are we talking about boys or the gym here?). But ultimately, you don’t learn much about the other person or yourself in that phase, and you can’t stay there forever.
Since last week, when I wrote about feeling like it was time for me to go harder during WODs, I have definitely pushed myself a little more in each WOD–going heavier, longer, or a little faster each time. For example, last night, in honor of 9/11, we did a Hero WOD called “Holleyman,” which is 30 rounds of 5 wall balls, 3 handstand push-ups, and 1 power clean. At the beginning of the WOD I set the goal for myself that I would do every round of wall balls unbroken, and I stuck to it. I also went so heavy on my power cleans that TJ stepped in and took some weight off in the middle of the WOD, and if I bruised like a normal person, my sternum would be totally black and blue (not recommended, and also probably why TJ intervened).
But maybe a few too many meals of grilled-meat-with-the-same-side-of-veggies in the past few weeks have jaded me. Maybe fall is in the air and I am dreaming of pumpkin-ey baked goods and creamy soups and sleeping in through the only-getting-darker mornings instead of waking up for a WOD. I really do feel like in the past few weeks I have finally started to move from being a total CrossFit newbie into the realm of “beginner” and maybe even (VERY) occasionally “beginner/intermediate.” But I think the real reason I am suddenly dragging my feet on the way to CrossFit or lusting over Pinterest recipes for Nutella cookies and Crockpot Mac and Cheese is that this new progression comes with very different challenges. I am not seeing huge leaps and bounds in my abilities like I was when I first started, and even though that’s a sign that many of my basic skills are improving, it also sort of feels like I’m stalling because I haven’t had a big first or gain in a while.
In other words, I think it’s safe to say that the Honeymoon Phase is over.
What do you do when you hit plateaus like this? Is it time to take a week or two away from CrossFit? Or is it time to buckle down and recommit to my goals and maybe stop looking at baked goods on Pinterest?