Fall 2012 Health and Fitness Goals

Created September 16, 2012
To be completed by December 31, 2012
**Denotes Bonus Goal

  1. Complete at least three WODs each week
  2. Complete at least one additional skiing-specific WOD each week (can be done at home)
  3. Complete at least two WODs with Thrusters using 65# (currently using 45# or 55#)
  4. Complete at least one WOD with only strict push-ups**
  5. Do one strict pull-up
  6. Do one kipping pull-up
  7. Do one strict ring dip**
  8. Do one strict handstand push-up
  9. Deadlift 160# (current PR is 145)
  10. Clean & Jerk 100# (current PR is 90)
  11. Bodyweight backsquat**
  12. Run a 9-minute mile
  13. Link 60 DUs (current PR is 43)
  14. Eat 100% Paleo at least 3 days per week
  15. Spend at least two days per week without eating meat, preferably one day with no animal protein at all
  16. Take at least two yoga classes per month
  17. Work on flexibility to be able to consistently touch toes when not warmed up
  18. Work on flexibility to be able to do splits when warmed up**
  19. Read at least three nutrition- or health-related books
  20. Keep a detailed food journal
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2 thoughts on “Fall 2012 Health and Fitness Goals

  1. Pingback: Some New Goals | The Ascent Blog

  2. Pingback: Yellow Leaves | The Ascent Blog

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